You Are What You Eat

You Are What You Eat?
You are what you eat,your magnificent machine is, in fact, a symbiotic collection of diverse, yet related sub-systems, coordinated and operated by a three pound mass of wrinkled gray matter known as your brain. Every minute chemical change in one body system can adversely effect or benefit any or every other system. A small electro-chemical imbalance in our brain, our control system, can mean a near shutdown of our entire body. Precision balance is the standard mode of operation. Why such a technical description of the human body? Simple; just like a finely tuned piece of electro-mechanical machinery, our bodies are sensitive to changes in inputs and outputs. The analogy is strikingly accurate. Our work quality and quantity output is in direct proportion to our food, drink, medicinal, sleep and other inputs. The old computer adage of “garbage in, garbage out” is quite literally interpreted when it comes to our human body. Think before eating that fourth donut. What and when we eat has a great deal to do with our ability to learn, concentrate, remember, stay alert and perform tasks. It has been alleged “human beings are actually a brain with a body to carry it around!” Sleep is for the brain. The brain is an electro-chemical masterpiece of Divine design, operating perfectly in equilibrium. Everything that you consume affects your brain chemistry. Too much simple sugar or saturated fat and you will fall asleep. You must learn to eat sensibly and strategically for whole life and brain health. The quality, quantity and timing of our eating can be critical to our performance. Inordinate quantities of the wrong foods will most certainly hinder our learning capabilities. If our brains are sensitive to small chemical changes, then our eating and drinking habits, causing sometimes huge chemical reactions in our brains, will most certainly affect our ability to learn and perform tasks adequately. Awareness of these elusive facts can aid us in maintaining peak performance. Our job performance and income will suffer as a result. On the other hand, if we eat and drink strategically, we assure ourselves of maintaining a high-level state of learning and earning. First, get the proper amount of sleep. You will certainly enjoy the added energy a fit body provides. Eat complex carbs like fresh, whole fruit, garden-fresh vegetables and whole wheat bread. Drink soymilk and lots of water to flush out your system. Eat lean meats and fish in reasonable quantities. Limit sweets and caffeine. Eliminate your consumption of simple processed sugar and flour, especially foods containing high fructose corn syrup. Stay clear of trans-fats as well. Look at the labels on foods, paying particular attention to serving sizes. You may be shocked to learn what you actually have been feeding your body and brain. Look at the chemical additives. Many commonly eaten foods lack any substantial nutritional value yet will most assuredly slow you down and add to your girth. Some common examples are french fries, soft drinks, ice cream, potato chips, big cookies, fast food hamburgers and so on. These are not quality brain foods. By Daniel Sitter

Daily Health Tips to Stay Fit Forever

Health should be the first and foremost priority of every individual. As with good health only you can feel energetic and fresh all the time. Healthy mind and body boost up your morale to work more efficiently. You cannot perform well without a healthy body. Maintaining a good health is not at all an easy job to do. You need to take out time to focus on your health like by doing exercises, proper diet, gym etc. You can find plenty of websites available on the internet that keep you updated with daily health tips. These sites provide you plenty of information about how to keep your body fit all the time. You just need to search the internet carefully to grab best information which you can follow on regular basis. There are some tips which can be useful for you to keep your health in tone that is, drink as much water as you can. Much of our body and brain is made up by water. So, it is necessary to keep hydrated and flush out toxins. Exercise is very important factor or tip to keep your body in shape and energetic. The various types of physical exercises generate flexibility and strength in the body. One should eat well. Fresh fruits and vegetables are the most important foods to eat to keep your body healthy. A proper diet plan should be from breakfast to dinner which should contain a balanced diet. Sleeping is also one of the important tips to relax your body and mind from hectic schedule. When you sleep your muscles relax and grow. It is essential to sleep at least 6 hours at night. You are suggested to sleep well and do not take tension at all if you want a healthy body. A regular adherence to these tips may increase your chances of living a healthy and enjoyable life. Daily health tips providing sites work 24X7 for the welfare of the people. You can ask all your health related queries anytime and these sites also offer you expert approval guidance. These daily tips are not bound with any age group. No matter whether you are an adolescent or old aged, everyone can find numerous health tips daily. They understand the stress of work on your life; likewise they suggest you some exercises or technique which you can obtain while sitting at office only. The experts from these sites guide you with best healthy vitamins and other pills available in the market which suits your body. So, start taking your health seriously to stay fit forever.

Health Tips for Better Health

Incorporating Sound Health into your daily life can produce profound and wonderful changes. A sophisticated combination of therapeutic benefit and artistic achievement, these masterful classical recordings are founded on the principle that music is an effective tool for enhancing health and well-being. Each is intended to complement specific activities, employing extensive scientific research and clinical study to achieve its intended effect. Creating a world of rich and varied sounds capes, Sound Health nourishes body, mind and spirit. Better Health is published bimonthly by the Saint Raphael Healthcare System. It's mailed free to more than 148,000 homes in 20 communities in South Central Connecticut: Ansonia, Bethany, Branford, Cheshire, Clinton, Derby, East Haven, Guilford, Hamden, Madison, Meriden, Milford, New Haven, North Branford, North Haven, Orange, Seymour, Wallingford, West Haven and Woodbridge. Health Tips Don't eat or drink large amounts before bedtime. Eat a light dinner about two hours before sleeping. If you're prone to heartburn, avoid spicy or fatty foods, which can make your heartburn flare and prevent a restful sleep. Also, limit how much you drink before bed. Too much liquid can cause you to wake up repeatedly during the night for trips to the bathroom. Preventing Heartburn: Don't overeat. Avoid tight clothing, especially waist-pinching belts. Stay upright for several hours after eating - don't eat just before bedtime or lie down for a nap right after a meal. If you frequently suffer form heartburn, avoid those foods you know you have a problem with. Limit fat intake since fat slows the emptying of the stomach. Elevate the head of your bed by six inches or more. This may be the single most important mechanical altera-tion heartburn sufferers can make. Eat Healthy: Make sure you eats lots of fruit and vegetables each and every day. Even try adding a multivitamin to your daily routine. You'll soon see the difference. Exercise regularly. Regular physical activity, especially aerobic exercise, can help you fall asleep faster and make your sleep more restful. Don't exercise within three hours of your bedtime, however. Exercising right before bed may make getting to sleep more difficult. Cover up in the sun: UV rays are penetrating the earth's atmosphere all year long. It's important to wear protection at all times to protect yourself from excessive sun exposure. Eating fast food every day and not exercising is bad for liver, according to a new study. Swedish researchers studied 18 lean, healthy students (12 men and 6 women).They ate meals from popular chains twice a day for one month while refraining from exercise. Relax: Relaxation has actually become a medical treatment. It's very important to relax in the evenings after working. Try find somewhere that you feel comfortable, and just kick back. It can be anywhere from a chair, to a bubble bath. Be safe on the roads: follow the Highway Code. Learn the First Aid ABC - airways, breathing, circulation. Take up cancer screening opportunities. Don’t Smoke: Give up smoking as soon as you can. Smoking not only causes lung cancer, but its also recently been linked to many other illnesses. Research has shown that smoking reduces life expectancy by seven to eight years. So try giving up the next one.

Benefits And Functions Of Vitamin C

A good deal of people find that physical fitness is very important but they do not want to spend the time or the money going to the gym. This is common enough and for people that feel this way there is a lot of great physical fitness equipment on the market that can be purchased for your own home gym. This equipment ranges from quite inexpensive to very costly depending on the type of work out that you plan to do and what quality of equipment that you need to use to achieve your desired results. Luckily, there are many different types of gym equipment so that you can get in shape at home no matter what your budget is. The most obvious physical fitness equipment that you can buy to use in your home is free weights. These come in a variety of shapes, sizes, and weights and you can choose the type that is best for you. You can purchase adjustable free weights that will allow you to essentially take off and add weight to the same bar as you desire. There are also free weights that are a specific weight and you cannot change it. If you are lifting weights to really bulk up you may want to buy the free weights that you can continue to add weight onto as you go. If you are using weights to tone up and add just a small amount of definition you may only need to buy a couple sets of free weights. If cost is a factor you may find that the adjustable free weights are more expensive so it might be better to choose the other variety. Free weights are a relatively affordable type of physical fitness equipment and really can help you improve your body and burn calories. There are other great physical fitness equipment options that are not all that expensive and can be used in almost any space. Some of these items are an exercise ball, a jump rope, resistance or stretch band, and floor mats. All of these items are quite affordable and can be stored under a bed, in a closet, or even an empty corner of a room. You can pick these items up just about anywhere that sells physical fitness equipment, although you might want to shop around for the best deals. Other physical fitness equipment options include elliptical trainers, treadmills, weight lifting and resistance system such as Bowflex, and a whole array of equipment that can provide consumers with cardiovascular work outs as well as weight lifting. There is physical fitness equipment that can work just about every part of the body and some that will truly give a full body workout. Each person has to choose the type of equipment that is right for them and that should be based on their current body type and fitness level as well as where they hope to get physically. You can purchase physical fitness equipment in a variety of places ranging from your local super store to the Internet. Chances are there are a lot of opportunities in your local area to buy the equipment that you would like to have in your home. If this is the case, you should definitely shop around before you buy. Many people get sucked in by the awesome prices that are offered on the Internet, but after you pay for the shipping of these heavy items you will likely have paid more than the product is worth. It's always a good idea to buy locally if at all possible so that you can return or exchange parts if the product proves to be damaged, faulty, or just does not work as advertised. Physical fitness equipment can be difficult to buy when you don't know exactly what you are getting. If you can help it do not simply take the word of a salesperson or infomercial expert, get on the equipment or use the equipment if at all possible. This is the only way to know if the equipment will be the right fit for you! Also, be mindful of your budget and purchase only the fitness equipment that you can afford but will also hold up well over time.

Buying Your Physical Fitness Equipment

A good deal of people find that physical fitness is very important but they do not want to spend the time or the money going to the gym. This is common enough and for people that feel this way there is a lot of great physical fitness equipment on the market that can be purchased for your own home gym. This equipment ranges from quite inexpensive to very costly depending on the type of work out that you plan to do and what quality of equipment that you need to use to achieve your desired results. Luckily, there are many different types of gym equipment so that you can get in shape at home no matter what your budget is. The most obvious physical fitness equipment that you can buy to use in your home is free weights. These come in a variety of shapes, sizes, and weights and you can choose the type that is best for you. You can purchase adjustable free weights that will allow you to essentially take off and add weight to the same bar as you desire. There are also free weights that are a specific weight and you cannot change it. If you are lifting weights to really bulk up you may want to buy the free weights that you can continue to add weight onto as you go. If you are using weights to tone up and add just a small amount of definition you may only need to buy a couple sets of free weights. If cost is a factor you may find that the adjustable free weights are more expensive so it might be better to choose the other variety. Free weights are a relatively affordable type of physical fitness equipment and really can help you improve your body and burn calories. There are other great physical fitness equipment options that are not all that expensive and can be used in almost any space. Some of these items are an exercise ball, a jump rope, resistance or stretch band, and floor mats. All of these items are quite affordable and can be stored under a bed, in a closet, or even an empty corner of a room. You can pick these items up just about anywhere that sells physical fitness equipment, although you might want to shop around for the best deals. Other physical fitness equipment options include elliptical trainers, treadmills, weight lifting and resistance system such as Bowflex, and a whole array of equipment that can provide consumers with cardiovascular work outs as well as weight lifting. There is physical fitness equipment that can work just about every part of the body and some that will truly give a full body workout. Each person has to choose the type of equipment that is right for them and that should be based on their current body type and fitness level as well as where they hope to get physically. You can purchase physical fitness equipment in a variety of places ranging from your local super store to the Internet. Chances are there are a lot of opportunities in your local area to buy the equipment that you would like to have in your home. If this is the case, you should definitely shop around before you buy. Many people get sucked in by the awesome prices that are offered on the Internet, but after you pay for the shipping of these heavy items you will likely have paid more than the product is worth. It's always a good idea to buy locally if at all possible so that you can return or exchange parts if the product proves to be damaged, faulty, or just does not work as advertised. Physical fitness equipment can be difficult to buy when you don't know exactly what you are getting. If you can help it do not simply take the word of a salesperson or infomercial expert, get on the equipment or use the equipment if at all possible. This is the only way to know if the equipment will be the right fit for you! Also, be mindful of your budget and purchase only the fitness equipment that you can afford but will also hold up well over time.

Healthy Ways For Teens To Lose Weight - Permanently

It’s important for teens to lose weight in a healthy way. Today’s society is very image-obsessed, and everyone is subject to countless media images of sculpted sportspeople, size zero celebs and other specimens of supposedly 'ideal' physical beauty. Given all this, it’s no surprise that many people aren’t happy with how they look, and this is especially true with teenagers. Many feel insecure and self-conscious at this time of life anyway, and some even develop low self-esteem and in some cases, disordered eating habits.

A lot of the teenagers who want to slim down don’t actually need to lose weight at all, but are trying to conform to the unrealistic media stereotypes. If that is true of your teenager, it's especially vital to try to reassure them that they’re perfectly loveable and attractive just as they are.

However, if a teen does need to lose weight, it is a good idea to do so, or they may face long term health problems as well as an immediate reduction in quality of life. But they should be discouraged from using crash diets and other unhealthy means; teens who want to slim down should do so in a balanced, sensible manner. This means making long term changes in the eating habits that caused them to gain weight to start with. This can be difficult, since a lot of teens aren’t interested in eating healthily, and may also be subject to peer pressure from junk food-eating friends.

So, in order to move past such obstacles, your teen must have strong motivation to change their habits. You can help by:

• Ensuring that they have top quality information about how to eat for healthy, permanent weight loss
  
  
• Making them aware of the dangers connected with unbalanced diets, which can damage their health, and don’t usually work for long term fat loss anyway
  
  
• Ensuring that they know about the health risks associated with meal replacements, diet pills, crash diets, junk foods, binging and purging, and the use of appetite suppressants and other drugs
  
  
• Encouraging them to do some form of exercise that they enjoy regularly
  
  
• Providing a supportive environment at home
  
  
• It'll also help a lot if the people they live with eat well, and don’t sabotage the teenager's efforts by filling the house with tempting junk foods

Losing fat is a challenge for people of all ages, and especially so for teenagers, but there are healthy, sensible ways for teens to lose weight, and with the right support they can manage it without falling victim to fad diets or body image problems.

By Lea Jones

Reduce Weight Quickly by Counting the Intake Calories

The most quick and easy way to lose weight is that you should do some kind of vigorous exercises and you should also cut down on your calories. Walking helps you to burn your calories and is also among very good exercises. If you walk fast, it keeps your heart healthy and fit.

The universal consent is 1400 calories in a day must help you to reduce weight. You must not crash your calories the entire at once, carry out a little hundred calories a week, however no more than 600 calories. You must attempt to do this by seeing the foods you eat more so than the quantity. If you eat lower calories food you can eat a larger amount.

If you are an inactive person then it is preferred that you should eat several small meals in a day than one or two large ones, as you might be inclined to over eat which will make the calories turn into fat and will increase your weight. Eat lean meats, low carbohydrate food and plenty of fruits and vegetables. You require a definite quantity of carbohydrates in your meals, and fat to help you burn up power.

This must not be just altering in diet until you reduce the weight, as it will appear back if you do not continue your routine. This requires being a lifestyle modify. Eat tiny healthy snacks and meals. You have a better chance of sticking to the plan if you are not hungry. And also you should not pass up your preferred foods on the whole, just eat them rarely and in control.

If you want to reduce weight fast you need to have a count of amount of calories that you intake in a day, and also estimate it by the amount of activity you do, by which these calories are burn out. The norm is that about 55% of calories should be burned each day. Keep in mind to chat to your medical doctor and get his guidance. This is mainly significant if you have any original fitness troubles. You may discover that the physical exercise and cut in calorie ingestion can help to reduce some health troubles like lower your heart attack and stroke risk, help you better control diabetes and lesser your blood pressure. Once more keep in contact with your medical doctor as change needed in medication is not all that rare.

How to Reduce the Extra Weighth

Today obesity is equivalent to a disease. There are millions of people suffering from it. Billions of private and government money is simply spent in research, which is done to find out the easiest ways to reduce the weight without any kind of side effects to our body. There are a number of organizations involved into it. Private companies eye these fat people as their cash cows. It is because; it has become such a lucrative and promising market. No one wants to be disappointed here. Hence all the people are customers in their eyes. Diet pills are one such development in this area. It is quickly gaining stability in the market. It is not only convenient but also painless. That is why; people are mostly pushing for it.

There are a lot of players in the market of diet pills too. Each one wants a share of it. But there is one player, which is favored amongst others. The name of this diet pill is lida diet pills. It rules the diet pill market without any question. Its pills are best in its class. The pills offer easiest ways of loosing your weight without a single side effect. Its main slogan has been to eliminate the extra weight. You can have a number of diseases due to high concentration of fat. You can have diarrhea or sleeplessness or many others. It can also lead you to many other diseases. Hence if you want to lose your weight easily, fast and without having any worries about your health then lida diet pills are the best answer.

These diet pills simply work as a substitute to the food. You will have to live without food or with little food. These pills contain all the energy your body needs to carry out its regular activities. That means you can do any work you want without ever feeling hungry. This is the best part of the diet pills. They help us to have control over our hunger. They also provide us with, the strength to control the desire of the body to have fats.

Along with the diet pills, you are also advised to take other necessary supplements. These supplements help in nourishing our body. Hence they help the diet pills to do its work effectively. This is the easiest way to lose weight without having even the slightest of pain. Every obese person should go for the diet pills, at least once in their lifetime.